Tag: ACT 4 Darts
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The Gloves Are Off
The Gloves Are Off And so the story goes that the young player practised his dart skills diligently, watching videos, perfecting his stance and technical approach. He loved the feel of the dart in his hand, the sound of it landing in the board. He watched his heroes on television and dreamed of playing on…
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Golden Talent
In the world of precious metals, the journey of a golden nugget from its raw form to its final destination mirrors the path of talent in the realm of professional sports. Just as gold nuggets possess certain inherent traits shaped by their evolution and formation, so too do athletes exhibit unique characteristics influenced by their…
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Mindfulness 4 Peak Performance
“Embracing Mindfulness: A Path to Peak Performance in Darts” Mindfulness offers profound benefits for professional darts players, providing a pathway to enhanced focus, composure, and clarity on the board. As you embark on this journey with your sports therapist, let’s explore how mindfulness can transform your game and mindset. Firstly, let’s delve into the concept…
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Taming Environmental Anxiety
Grounding Techniques for Managing Environmental Anxiety in Darts Competitions Anxiety Is Normal Anxiety is a natural human emotion that we all experience, and in certain situations, it can even be beneficial, such as in the context of competitive darts. However, when it comes to environmental anxiety, it’s crucial to understand its evolutionary origins and how…
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I own “unbearable”
As a professional darts player, you’ll realise there are many reasons, specific uncontrollable situations, that will impact or have the potential to derail and affect your natural flow state, where you produce your best quality darts. Exposure to these events tends to ramp up as your career progresses. So, you might find that the heating…
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“What can I do about my overthinking?”
This question often plagues dart players, especially during intense matches. It’s like your brain goading you, challenging you to fight it. This internal battle can trigger a fight-or-flight response, making you feel like you’re somehow wrong or that you’re doing something in a way that’s a problem. However, there’s a more flexible approach. Instead of…