The Gloves Are Off And so the story goes that the young player practised his dart skills diligently, watching videos, perfecting his stance and technical approach. He loved the feel of the dart in his hand, the sound of it landing…
In the world of precious metals, the journey of a golden nugget from its raw form to its final destination mirrors the path of talent in the realm of professional sports. Just as gold nuggets possess certain inherent traits shaped by…
For professional darts players, the intensity of emotions experienced during a match can be overwhelming. In just one or two minutes, they navigate a rollercoaster of anxiety, excitement, stress, desire, and happiness. Within this brief timeframe, the intricacies and precision of…
Introduction to the 12 Promises and the Commitment to Action: Embracing the power of the promises entails a transformative commitment to action that transcends the demanding nature of goal-oriented sports like darts. It liberates us from the relentless pursuit of achievements…
“Embracing Mindfulness: A Path to Peak Performance in Darts” Mindfulness offers profound benefits for professional darts players, providing a pathway to enhanced focus, composure, and clarity on the board. As you embark on this journey with your sports therapist, let’s explore…
Grounding Techniques for Managing Environmental Anxiety in Darts Competitions Anxiety Is Normal Anxiety is a natural human emotion that we all experience, and in certain situations, it can even be beneficial, such as in the context of competitive darts. However, when…
As a professional darts player, you’ll realise there are many reasons, specific uncontrollable situations, that will impact or have the potential to derail and affect your natural flow state, where you produce your best quality darts. Exposure to these events tends…
Understanding Karma: The word “karma” has often been misunderstood to mean “fate.” Its actual meaning, though, is “action,” and the Law of Karma says, “Actions have results.” Kevin Griffiths. Karma embodies the principle that every action, whether internal or external, carries…
This question often plagues dart players, especially during intense matches. It’s like your brain goading you, challenging you to fight it. This internal battle can trigger a fight-or-flight response, making you feel like you’re somehow wrong or that you’re doing something…